In the realm of health and nutrition, carrots have emerged as a mighty superfood, especially for women. For me, eating carrots has become a daily ritual that has completely transformed my health and wellness journey.
Side note *when I say carrots, I am talking about the vibrant root vegetable, not the plastic bag of perfectly shaped chlorine washed baby carrots*
Here’s what happens if you incorporate this vibrant root vegetable into your daily diet:
1. Balance Your Hormones
Carrots are natural hormone helpers. These crunchy roots are packed with unique fibers that latch onto unwanted guests in our bodies, such as excess estrogen and endotoxins. For women, this means a natural way to help regulate hormonal balance, potentially easing the rollercoaster of PMS and mood fluctuations that many experience.
2. Heal the Gut
The benefits of eating raw carrots do not stop at hormones. The fibers in raw carrots play a crucial role in promoting a healthy gut by binding to bad bacteria. Since a happy gut is the cornerstone of overall health, snacking on a carrot can support your digestive system and, by extension, keep those hormonal imbalances at bay.
3. Detoxify the Body
The carrot is a natural detoxifier. From supporting thyroid function to clearing up acne, it’s like hitting the reset button on your body’s delicate hormonal harmony. Adding a raw carrot to your daily ritual could lead to significant shifts in your health landscape.
A carrot is such an easy snack to take on the go, or you can make my favorite carrot salad for a quick snack, as a side salad or whenever you need an extra boost of nutrition.
CARROT SALAD INGREDIENTS:
1. 1 -2 raw carrots (washed and peeled into a slaw)
2. Organic Coconut oil (1 teaspoon – melted)
3. Apple Cider Vinegar (1 tablespoon, or for those who like an extra punch, opt for a hefty “splash”)
4. Salt (Sprinkle of Himalayan, Sea Salt or Celtic)
Next time you’re looking for a nutritious snack, reach for a raw carrot. Your body (and hormones) will thank you!
